Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) vs Nuts, almonds
Nutrition comparison per 100g
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Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native)
5 wins
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Nuts, almonds
5 wins
| Nutrient | Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 489 kcal ★ | 579 kcal | Nuts, almonds has 16% more |
| Protein | 44.5 g ★ | 21.15 g | Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) has 110% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 34.6 g ★ | 49.93 g | Nuts, almonds has 31% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 0 mg ★ | 1 mg | Nuts, almonds has 100% more |
| Calcium | 0 mg | 269 mg ★ | Nuts, almonds has 100% more |
| Iron | 0 mg | 3.71 mg ★ | Nuts, almonds has 100% more |
| Potassium | 0 mg | 733 mg ★ | Nuts, almonds has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.