Fish, herring, Pacific, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Fish, herring, Pacific, raw
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Fish, herring, Pacific, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 195 kcal | 114 kcal ★ | Fish, herring, Pacific, raw has 71% more |
| Protein | 16.39 g ★ | 9.02 g | Fish, herring, Pacific, raw has 82% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 13.88 g | 0.38 g ★ | Fish, herring, Pacific, raw has 3553% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 74 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 69% more |
| Calcium | 83 mg ★ | 19 mg | Fish, herring, Pacific, raw has 337% more |
| Iron | 1.12 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 423 mg ★ | 369 mg | Fish, herring, Pacific, raw has 15% more |
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Compare whole food groups for a cleaner, averaged breakdown.