Fish, herring, Pacific, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Fish, herring, Pacific, raw
4 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Fish, herring, Pacific, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 195 kcal | 61 kcal ★ | Fish, herring, Pacific, raw has 220% more |
| Protein | 16.39 g ★ | 3.15 g | Fish, herring, Pacific, raw has 420% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 13.88 g | 3.25 g ★ | Fish, herring, Pacific, raw has 327% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 74 mg | 43 mg ★ | Fish, herring, Pacific, raw has 72% more |
| Calcium | 83 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 27% more |
| Iron | 1.12 mg ★ | 0.03 mg | Fish, herring, Pacific, raw has 3633% more |
| Potassium | 423 mg ★ | 132 mg | Fish, herring, Pacific, raw has 220% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.