Fish, herring, Pacific, raw vs Nuts, almonds
Nutrition comparison per 100g
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Fish, herring, Pacific, raw
3 wins
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Nuts, almonds
7 wins
| Nutrient | Fish, herring, Pacific, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 195 kcal ★ | 579 kcal | Nuts, almonds has 66% more |
| Protein | 16.39 g | 21.15 g ★ | Nuts, almonds has 23% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 13.88 g ★ | 49.93 g | Nuts, almonds has 72% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 74 mg | 1 mg ★ | Fish, herring, Pacific, raw has 7300% more |
| Calcium | 83 mg | 269 mg ★ | Nuts, almonds has 69% more |
| Iron | 1.12 mg | 3.71 mg ★ | Nuts, almonds has 70% more |
| Potassium | 423 mg | 733 mg ★ | Nuts, almonds has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.