Fish, herring, Pacific, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Fish, herring, Pacific, raw
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Fish, herring, Pacific, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 195 kcal | 120 kcal ★ | Fish, herring, Pacific, raw has 63% more |
| Protein | 16.39 g ★ | 4.4 g | Fish, herring, Pacific, raw has 273% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 13.88 g | 1.92 g ★ | Fish, herring, Pacific, raw has 623% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 74 mg | 7 mg ★ | Fish, herring, Pacific, raw has 957% more |
| Calcium | 83 mg ★ | 17 mg | Fish, herring, Pacific, raw has 388% more |
| Iron | 1.12 mg | 1.49 mg ★ | Quinoa, cooked has 25% more |
| Potassium | 423 mg ★ | 172 mg | Fish, herring, Pacific, raw has 146% more |
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Compare whole food groups for a cleaner, averaged breakdown.