Fish, herring, Pacific, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Fish, herring, Pacific, raw
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Fish, herring, Pacific, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 195 kcal | 90 kcal ★ | Fish, herring, Pacific, raw has 117% more |
| Protein | 16.39 g ★ | 2.01 g | Fish, herring, Pacific, raw has 715% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 13.88 g | 0.15 g ★ | Fish, herring, Pacific, raw has 9153% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 74 mg | 36 mg ★ | Fish, herring, Pacific, raw has 106% more |
| Calcium | 83 mg ★ | 38 mg | Fish, herring, Pacific, raw has 118% more |
| Iron | 1.12 mg ★ | 0.69 mg | Fish, herring, Pacific, raw has 62% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 423 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.