Fish, roe, mixed species, cooked, dry heat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Fish, roe, mixed species, cooked, dry heat
6 wins
🏆
Avocados, raw, all commercial varieties
5 wins
| Nutrient | Fish, roe, mixed species, cooked, dry heat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 204 kcal | 160 kcal ★ | Fish, roe, mixed species, cooked, dry heat has 28% more |
| Protein | 28.62 g ★ | 2 g | Fish, roe, mixed species, cooked, dry heat has 1331% more |
| Carbs | 1.92 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 77% more |
| Fat | 8.23 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 44% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 117 mg | 7 mg ★ | Fish, roe, mixed species, cooked, dry heat has 1571% more |
| Calcium | 28 mg ★ | 12 mg | Fish, roe, mixed species, cooked, dry heat has 133% more |
| Iron | 0.77 mg ★ | 0.55 mg | Fish, roe, mixed species, cooked, dry heat has 40% more |
| Vitamin C | 16.4 mg ★ | 10 mg | Fish, roe, mixed species, cooked, dry heat has 64% more |
| Potassium | 283 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.