Fish, roe, mixed species, cooked, dry heat vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Fish, roe, mixed species, cooked, dry heat
6 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Fish, roe, mixed species, cooked, dry heat | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 204 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 17% more |
| Protein | 28.62 g ★ | 24.04 g | Fish, roe, mixed species, cooked, dry heat has 19% more |
| Carbs | 1.92 g ★ | 0 g | Fish, roe, mixed species, cooked, dry heat has 0% more |
| Fat | 8.23 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 48% more |
| Sodium | 117 mg | 83 mg ★ | Fish, roe, mixed species, cooked, dry heat has 41% more |
| Calcium | 28 mg ★ | 26 mg | Fish, roe, mixed species, cooked, dry heat has 8% more |
| Iron | 0.77 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 70% more |
| Vitamin C | 16.4 mg ★ | 0 mg | Fish, roe, mixed species, cooked, dry heat has 0% more |
| Potassium | 283 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.