Fish, roe, mixed species, cooked, dry heat vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Fish, roe, mixed species, cooked, dry heat
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Fish, roe, mixed species, cooked, dry heat | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 204 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 48% more |
| Protein | 28.62 g ★ | 16.89 g | Fish, roe, mixed species, cooked, dry heat has 69% more |
| Carbs | 1.92 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Fat | 8.23 g | 6.9 g ★ | Fish, roe, mixed species, cooked, dry heat has 19% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 117 mg | 2 mg ★ | Fish, roe, mixed species, cooked, dry heat has 5750% more |
| Calcium | 28 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 48% more |
| Iron | 0.77 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
| Vitamin C | 16.4 mg ★ | 0 mg | Fish, roe, mixed species, cooked, dry heat has 0% more |
| Potassium | 283 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 34% more |
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