Fish, roe, mixed species, cooked, dry heat vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Fish, roe, mixed species, cooked, dry heat
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Fish, roe, mixed species, cooked, dry heat | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 204 kcal | 130 kcal ★ | Fish, roe, mixed species, cooked, dry heat has 57% more |
| Protein | 28.62 g ★ | 2.69 g | Fish, roe, mixed species, cooked, dry heat has 964% more |
| Carbs | 1.92 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 93% more |
| Fat | 8.23 g | 0.28 g ★ | Fish, roe, mixed species, cooked, dry heat has 2839% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 117 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 69% more |
| Calcium | 28 mg ★ | 10 mg | Fish, roe, mixed species, cooked, dry heat has 180% more |
| Iron | 0.77 mg ★ | 0.2 mg | Fish, roe, mixed species, cooked, dry heat has 285% more |
| Vitamin C | 16.4 mg ★ | 0 mg | Fish, roe, mixed species, cooked, dry heat has 0% more |
| Potassium | 283 mg ★ | 35 mg | Fish, roe, mixed species, cooked, dry heat has 709% more |
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