Fish, roe, mixed species, cooked, dry heat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Fish, roe, mixed species, cooked, dry heat
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Fish, roe, mixed species, cooked, dry heat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 204 kcal | 147 kcal ★ | Fish, roe, mixed species, cooked, dry heat has 39% more |
| Protein | 28.62 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 5% more |
| Carbs | 1.92 g ★ | 0 g | Fish, roe, mixed species, cooked, dry heat has 0% more |
| Fat | 8.23 g | 2.08 g ★ | Fish, roe, mixed species, cooked, dry heat has 296% more |
| Sodium | 117 mg | 99 mg ★ | Fish, roe, mixed species, cooked, dry heat has 18% more |
| Calcium | 28 mg ★ | 9 mg | Fish, roe, mixed species, cooked, dry heat has 211% more |
| Iron | 0.77 mg ★ | 0.71 mg | Fish, roe, mixed species, cooked, dry heat has 8% more |
| Vitamin C | 16.4 mg ★ | 0 mg | Fish, roe, mixed species, cooked, dry heat has 0% more |
| Potassium | 283 mg ★ | 249 mg | Fish, roe, mixed species, cooked, dry heat has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.