Fish, tuna salad vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Fish, tuna salad
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Fish, tuna salad | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 187 kcal | 114 kcal ★ | Fish, tuna salad has 64% more |
| Protein | 16.04 g ★ | 9.02 g | Fish, tuna salad has 78% more |
| Carbs | 9.41 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 52% more |
| Fat | 9.26 g | 0.38 g ★ | Fish, tuna salad has 2337% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 402 mg | 238 mg ★ | Fish, tuna salad has 69% more |
| Calcium | 17 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
| Iron | 1 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
| Vitamin C | 2.2 mg ★ | 1.5 mg | Fish, tuna salad has 47% more |
| Potassium | 178 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.