Fish, tuna salad vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Fish, tuna salad
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Fish, tuna salad | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 187 kcal | 61 kcal ★ | Fish, tuna salad has 207% more |
| Protein | 16.04 g ★ | 3.15 g | Fish, tuna salad has 409% more |
| Carbs | 9.41 g ★ | 4.8 g | Fish, tuna salad has 96% more |
| Fat | 9.26 g | 3.25 g ★ | Fish, tuna salad has 185% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 402 mg | 43 mg ★ | Fish, tuna salad has 835% more |
| Calcium | 17 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 85% more |
| Iron | 1 mg ★ | 0.03 mg | Fish, tuna salad has 3233% more |
| Vitamin C | 2.2 mg ★ | 0 mg | Fish, tuna salad has 0% more |
| Potassium | 178 mg ★ | 132 mg | Fish, tuna salad has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.