Fish, tuna salad vs Nuts, almonds
Nutrition comparison per 100g
🏆
Fish, tuna salad
4 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Fish, tuna salad | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 187 kcal ★ | 579 kcal | Nuts, almonds has 68% more |
| Protein | 16.04 g | 21.15 g ★ | Nuts, almonds has 24% more |
| Carbs | 9.41 g | 21.55 g ★ | Nuts, almonds has 56% more |
| Fat | 9.26 g ★ | 49.93 g | Nuts, almonds has 81% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 402 mg | 1 mg ★ | Fish, tuna salad has 40100% more |
| Calcium | 17 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 1 mg | 3.71 mg ★ | Nuts, almonds has 73% more |
| Vitamin C | 2.2 mg ★ | 0 mg | Fish, tuna salad has 0% more |
| Potassium | 178 mg | 733 mg ★ | Nuts, almonds has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.