Fish, tuna salad vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Fish, tuna salad
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Fish, tuna salad | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 187 kcal | 120 kcal ★ | Fish, tuna salad has 56% more |
| Protein | 16.04 g ★ | 4.4 g | Fish, tuna salad has 265% more |
| Carbs | 9.41 g | 21.3 g ★ | Quinoa, cooked has 56% more |
| Fat | 9.26 g | 1.92 g ★ | Fish, tuna salad has 382% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 402 mg | 7 mg ★ | Fish, tuna salad has 5643% more |
| Calcium | 17 mg ★ | 17 mg | Equal |
| Iron | 1 mg | 1.49 mg ★ | Quinoa, cooked has 33% more |
| Vitamin C | 2.2 mg ★ | 0 mg | Fish, tuna salad has 0% more |
| Potassium | 178 mg ★ | 172 mg | Fish, tuna salad has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.