Fish, tuna salad vs Spinach, raw
Nutrition comparison per 100g
🏆
Fish, tuna salad
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Fish, tuna salad | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 187 kcal | 23 kcal ★ | Fish, tuna salad has 713% more |
| Protein | 16.04 g ★ | 2.86 g | Fish, tuna salad has 461% more |
| Carbs | 9.41 g ★ | 3.63 g | Fish, tuna salad has 159% more |
| Fat | 9.26 g | 0.39 g ★ | Fish, tuna salad has 2274% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 402 mg | 79 mg ★ | Fish, tuna salad has 409% more |
| Calcium | 17 mg | 99 mg ★ | Spinach, raw has 83% more |
| Iron | 1 mg | 2.71 mg ★ | Spinach, raw has 63% more |
| Vitamin C | 2.2 mg | 28.1 mg ★ | Spinach, raw has 92% more |
| Potassium | 178 mg | 558 mg ★ | Spinach, raw has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.