Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native)
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 107 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 33% more |
| Protein | 18.6 g ★ | 2 g | Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) has 830% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 3.6 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 75% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 0 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 100% more |
| Calcium | 0 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Iron | 3.9 mg ★ | 0.55 mg | Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) has 609% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 0 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.