Fish, whitefish, eggs (Alaska Native) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Fish, whitefish, eggs (Alaska Native)
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Fish, whitefish, eggs (Alaska Native) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 104 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 35% more |
| Protein | 14.66 g ★ | 2 g | Fish, whitefish, eggs (Alaska Native) has 633% more |
| Carbs | 4.89 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 43% more |
| Fat | 2.88 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 80% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 160 mg | 7 mg ★ | Fish, whitefish, eggs (Alaska Native) has 2186% more |
| Calcium | 46 mg ★ | 12 mg | Fish, whitefish, eggs (Alaska Native) has 283% more |
| Iron | 5.95 mg ★ | 0.55 mg | Fish, whitefish, eggs (Alaska Native) has 982% more |
| Vitamin C | 12 mg ★ | 10 mg | Fish, whitefish, eggs (Alaska Native) has 20% more |
| Potassium | 190 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.