Fish, whitefish, eggs (Alaska Native) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Fish, whitefish, eggs (Alaska Native)
7 wins
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Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Fish, whitefish, eggs (Alaska Native) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 104 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 9% more |
| Protein | 14.66 g ★ | 9.02 g | Fish, whitefish, eggs (Alaska Native) has 63% more |
| Carbs | 4.89 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Fat | 2.88 g | 0.38 g ★ | Fish, whitefish, eggs (Alaska Native) has 658% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 160 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 33% more |
| Calcium | 46 mg ★ | 19 mg | Fish, whitefish, eggs (Alaska Native) has 142% more |
| Iron | 5.95 mg ★ | 3.33 mg | Fish, whitefish, eggs (Alaska Native) has 79% more |
| Vitamin C | 12 mg ★ | 1.5 mg | Fish, whitefish, eggs (Alaska Native) has 700% more |
| Potassium | 190 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.