Fish, whitefish, eggs (Alaska Native) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Fish, whitefish, eggs (Alaska Native)
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Fish, whitefish, eggs (Alaska Native) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 104 kcal | 61 kcal ★ | Fish, whitefish, eggs (Alaska Native) has 70% more |
| Protein | 14.66 g ★ | 3.15 g | Fish, whitefish, eggs (Alaska Native) has 365% more |
| Carbs | 4.89 g ★ | 4.8 g | Fish, whitefish, eggs (Alaska Native) has 2% more |
| Fat | 2.88 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 11% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 160 mg | 43 mg ★ | Fish, whitefish, eggs (Alaska Native) has 272% more |
| Calcium | 46 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 59% more |
| Iron | 5.95 mg ★ | 0.03 mg | Fish, whitefish, eggs (Alaska Native) has 19733% more |
| Vitamin C | 12 mg ★ | 0 mg | Fish, whitefish, eggs (Alaska Native) has 0% more |
| Potassium | 190 mg ★ | 132 mg | Fish, whitefish, eggs (Alaska Native) has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.