Fish, whitefish, eggs (Alaska Native) vs Nuts, almonds
Nutrition comparison per 100g
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Fish, whitefish, eggs (Alaska Native)
5 wins
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Nuts, almonds
6 wins
| Nutrient | Fish, whitefish, eggs (Alaska Native) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 104 kcal ★ | 579 kcal | Nuts, almonds has 82% more |
| Protein | 14.66 g | 21.15 g ★ | Nuts, almonds has 31% more |
| Carbs | 4.89 g | 21.55 g ★ | Nuts, almonds has 77% more |
| Fat | 2.88 g ★ | 49.93 g | Nuts, almonds has 94% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 160 mg | 1 mg ★ | Fish, whitefish, eggs (Alaska Native) has 15900% more |
| Calcium | 46 mg | 269 mg ★ | Nuts, almonds has 83% more |
| Iron | 5.95 mg ★ | 3.71 mg | Fish, whitefish, eggs (Alaska Native) has 60% more |
| Vitamin C | 12 mg ★ | 0 mg | Fish, whitefish, eggs (Alaska Native) has 0% more |
| Potassium | 190 mg | 733 mg ★ | Nuts, almonds has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.