Fish, whitefish, eggs (Alaska Native) vs Quinoa, cooked
Nutrition comparison per 100g
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Fish, whitefish, eggs (Alaska Native)
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Fish, whitefish, eggs (Alaska Native) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 104 kcal ★ | 120 kcal | Quinoa, cooked has 13% more |
| Protein | 14.66 g ★ | 4.4 g | Fish, whitefish, eggs (Alaska Native) has 233% more |
| Carbs | 4.89 g | 21.3 g ★ | Quinoa, cooked has 77% more |
| Fat | 2.88 g | 1.92 g ★ | Fish, whitefish, eggs (Alaska Native) has 50% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 160 mg | 7 mg ★ | Fish, whitefish, eggs (Alaska Native) has 2186% more |
| Calcium | 46 mg ★ | 17 mg | Fish, whitefish, eggs (Alaska Native) has 171% more |
| Iron | 5.95 mg ★ | 1.49 mg | Fish, whitefish, eggs (Alaska Native) has 299% more |
| Vitamin C | 12 mg ★ | 0 mg | Fish, whitefish, eggs (Alaska Native) has 0% more |
| Potassium | 190 mg ★ | 172 mg | Fish, whitefish, eggs (Alaska Native) has 10% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.