Fish, whitefish, eggs (Alaska Native) vs Spinach, raw
Nutrition comparison per 100g
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Fish, whitefish, eggs (Alaska Native)
4 wins
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Spinach, raw
7 wins
| Nutrient | Fish, whitefish, eggs (Alaska Native) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 104 kcal | 23 kcal ★ | Fish, whitefish, eggs (Alaska Native) has 352% more |
| Protein | 14.66 g ★ | 2.86 g | Fish, whitefish, eggs (Alaska Native) has 413% more |
| Carbs | 4.89 g ★ | 3.63 g | Fish, whitefish, eggs (Alaska Native) has 35% more |
| Fat | 2.88 g | 0.39 g ★ | Fish, whitefish, eggs (Alaska Native) has 638% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 160 mg | 79 mg ★ | Fish, whitefish, eggs (Alaska Native) has 103% more |
| Calcium | 46 mg | 99 mg ★ | Spinach, raw has 54% more |
| Iron | 5.95 mg ★ | 2.71 mg | Fish, whitefish, eggs (Alaska Native) has 120% more |
| Vitamin C | 12 mg | 28.1 mg ★ | Spinach, raw has 57% more |
| Potassium | 190 mg | 558 mg ★ | Spinach, raw has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.