Fish, whitefish, eggs (Alaska Native) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Fish, whitefish, eggs (Alaska Native)
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Fish, whitefish, eggs (Alaska Native) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 104 kcal | 90 kcal ★ | Fish, whitefish, eggs (Alaska Native) has 16% more |
| Protein | 14.66 g ★ | 2.01 g | Fish, whitefish, eggs (Alaska Native) has 629% more |
| Carbs | 4.89 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Fat | 2.88 g | 0.15 g ★ | Fish, whitefish, eggs (Alaska Native) has 1820% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 160 mg | 36 mg ★ | Fish, whitefish, eggs (Alaska Native) has 344% more |
| Calcium | 46 mg ★ | 38 mg | Fish, whitefish, eggs (Alaska Native) has 21% more |
| Iron | 5.95 mg ★ | 0.69 mg | Fish, whitefish, eggs (Alaska Native) has 762% more |
| Vitamin C | 12 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
| Potassium | 190 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.