Frijoles rojos volteados (Refried beans, red, canned) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Frijoles rojos volteados (Refried beans, red, canned)
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Frijoles rojos volteados (Refried beans, red, canned) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 144 kcal | 114 kcal ★ | Frijoles rojos volteados (Refried beans, red, canned) has 26% more |
| Protein | 5 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 45% more |
| Carbs | 15.47 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
| Fat | 6.93 g | 0.38 g ★ | Frijoles rojos volteados (Refried beans, red, canned) has 1724% more |
| Fiber | 4.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 41% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 375 mg | 238 mg ★ | Frijoles rojos volteados (Refried beans, red, canned) has 58% more |
| Calcium | 33 mg ★ | 19 mg | Frijoles rojos volteados (Refried beans, red, canned) has 74% more |
| Iron | 1.95 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 41% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 310 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 16% more |
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