Frijoles rojos volteados (Refried beans, red, canned) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Frijoles rojos volteados (Refried beans, red, canned)
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Frijoles rojos volteados (Refried beans, red, canned) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 144 kcal | 61 kcal ★ | Frijoles rojos volteados (Refried beans, red, canned) has 136% more |
| Protein | 5 g ★ | 3.15 g | Frijoles rojos volteados (Refried beans, red, canned) has 59% more |
| Carbs | 15.47 g ★ | 4.8 g | Frijoles rojos volteados (Refried beans, red, canned) has 222% more |
| Fat | 6.93 g | 3.25 g ★ | Frijoles rojos volteados (Refried beans, red, canned) has 113% more |
| Fiber | 4.7 g ★ | 0 g | Frijoles rojos volteados (Refried beans, red, canned) has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 375 mg | 43 mg ★ | Frijoles rojos volteados (Refried beans, red, canned) has 772% more |
| Calcium | 33 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 71% more |
| Iron | 1.95 mg ★ | 0.03 mg | Frijoles rojos volteados (Refried beans, red, canned) has 6400% more |
| Potassium | 310 mg ★ | 132 mg | Frijoles rojos volteados (Refried beans, red, canned) has 135% more |
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