Frijoles rojos volteados (Refried beans, red, canned) vs Nuts, almonds
Nutrition comparison per 100g
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Frijoles rojos volteados (Refried beans, red, canned)
3 wins
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Nuts, almonds
7 wins
| Nutrient | Frijoles rojos volteados (Refried beans, red, canned) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 144 kcal ★ | 579 kcal | Nuts, almonds has 75% more |
| Protein | 5 g | 21.15 g ★ | Nuts, almonds has 76% more |
| Carbs | 15.47 g | 21.55 g ★ | Nuts, almonds has 28% more |
| Fat | 6.93 g ★ | 49.93 g | Nuts, almonds has 86% more |
| Fiber | 4.7 g | 12.5 g ★ | Nuts, almonds has 62% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 375 mg | 1 mg ★ | Frijoles rojos volteados (Refried beans, red, canned) has 37400% more |
| Calcium | 33 mg | 269 mg ★ | Nuts, almonds has 88% more |
| Iron | 1.95 mg | 3.71 mg ★ | Nuts, almonds has 47% more |
| Potassium | 310 mg | 733 mg ★ | Nuts, almonds has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.