Frijoles rojos volteados (Refried beans, red, canned) vs Quinoa, cooked
Nutrition comparison per 100g
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Frijoles rojos volteados (Refried beans, red, canned)
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Frijoles rojos volteados (Refried beans, red, canned) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 144 kcal | 120 kcal ★ | Frijoles rojos volteados (Refried beans, red, canned) has 20% more |
| Protein | 5 g ★ | 4.4 g | Frijoles rojos volteados (Refried beans, red, canned) has 14% more |
| Carbs | 15.47 g | 21.3 g ★ | Quinoa, cooked has 27% more |
| Fat | 6.93 g | 1.92 g ★ | Frijoles rojos volteados (Refried beans, red, canned) has 261% more |
| Fiber | 4.7 g ★ | 2.8 g | Frijoles rojos volteados (Refried beans, red, canned) has 68% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 375 mg | 7 mg ★ | Frijoles rojos volteados (Refried beans, red, canned) has 5257% more |
| Calcium | 33 mg ★ | 17 mg | Frijoles rojos volteados (Refried beans, red, canned) has 94% more |
| Iron | 1.95 mg ★ | 1.49 mg | Frijoles rojos volteados (Refried beans, red, canned) has 31% more |
| Potassium | 310 mg ★ | 172 mg | Frijoles rojos volteados (Refried beans, red, canned) has 80% more |
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