Frijoles rojos volteados (Refried beans, red, canned) vs Spinach, raw
Nutrition comparison per 100g
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Frijoles rojos volteados (Refried beans, red, canned)
4 wins
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Spinach, raw
7 wins
| Nutrient | Frijoles rojos volteados (Refried beans, red, canned) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 144 kcal | 23 kcal ★ | Frijoles rojos volteados (Refried beans, red, canned) has 526% more |
| Protein | 5 g ★ | 2.86 g | Frijoles rojos volteados (Refried beans, red, canned) has 75% more |
| Carbs | 15.47 g ★ | 3.63 g | Frijoles rojos volteados (Refried beans, red, canned) has 326% more |
| Fat | 6.93 g | 0.39 g ★ | Frijoles rojos volteados (Refried beans, red, canned) has 1677% more |
| Fiber | 4.7 g ★ | 2.2 g | Frijoles rojos volteados (Refried beans, red, canned) has 114% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 375 mg | 79 mg ★ | Frijoles rojos volteados (Refried beans, red, canned) has 375% more |
| Calcium | 33 mg | 99 mg ★ | Spinach, raw has 67% more |
| Iron | 1.95 mg | 2.71 mg ★ | Spinach, raw has 28% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 310 mg | 558 mg ★ | Spinach, raw has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.