Frijoles rojos volteados (Refried beans, red, canned) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Frijoles rojos volteados (Refried beans, red, canned)
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Frijoles rojos volteados (Refried beans, red, canned) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 144 kcal | 90 kcal ★ | Frijoles rojos volteados (Refried beans, red, canned) has 60% more |
| Protein | 5 g ★ | 2.01 g | Frijoles rojos volteados (Refried beans, red, canned) has 149% more |
| Carbs | 15.47 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 25% more |
| Fat | 6.93 g | 0.15 g ★ | Frijoles rojos volteados (Refried beans, red, canned) has 4520% more |
| Fiber | 4.7 g ★ | 3.3 g | Frijoles rojos volteados (Refried beans, red, canned) has 42% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 375 mg | 36 mg ★ | Frijoles rojos volteados (Refried beans, red, canned) has 942% more |
| Calcium | 33 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 13% more |
| Iron | 1.95 mg ★ | 0.69 mg | Frijoles rojos volteados (Refried beans, red, canned) has 183% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 310 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 35% more |
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