Frostings, chocolate, creamy, dry mix, prepared with butter vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Frostings, chocolate, creamy, dry mix, prepared with butter
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Frostings, chocolate, creamy, dry mix, prepared with butter | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 408 kcal | 114 kcal ★ | Frostings, chocolate, creamy, dry mix, prepared with butter has 258% more |
| Protein | 1.11 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 88% more |
| Carbs | 71.8 g ★ | 19.54 g | Frostings, chocolate, creamy, dry mix, prepared with butter has 267% more |
| Fat | 13.06 g | 0.38 g ★ | Frostings, chocolate, creamy, dry mix, prepared with butter has 3337% more |
| Fiber | 1.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Sugar | 0.01 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Sodium | 124 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 48% more |
| Calcium | 12 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
| Iron | 0.93 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 143 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
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