Frostings, chocolate, creamy, dry mix, prepared with butter vs Quinoa, cooked
Nutrition comparison per 100g
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Frostings, chocolate, creamy, dry mix, prepared with butter
2 wins
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Quinoa, cooked
8 wins
| Nutrient | Frostings, chocolate, creamy, dry mix, prepared with butter | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 408 kcal | 120 kcal ★ | Frostings, chocolate, creamy, dry mix, prepared with butter has 240% more |
| Protein | 1.11 g | 4.4 g ★ | Quinoa, cooked has 75% more |
| Carbs | 71.8 g ★ | 21.3 g | Frostings, chocolate, creamy, dry mix, prepared with butter has 237% more |
| Fat | 13.06 g | 1.92 g ★ | Frostings, chocolate, creamy, dry mix, prepared with butter has 580% more |
| Fiber | 1.9 g | 2.8 g ★ | Quinoa, cooked has 32% more |
| Sugar | 0.01 g ★ | 0.87 g | Quinoa, cooked has 99% more |
| Sodium | 124 mg | 7 mg ★ | Frostings, chocolate, creamy, dry mix, prepared with butter has 1671% more |
| Calcium | 12 mg | 17 mg ★ | Quinoa, cooked has 29% more |
| Iron | 0.93 mg | 1.49 mg ★ | Quinoa, cooked has 38% more |
| Potassium | 143 mg | 172 mg ★ | Quinoa, cooked has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.