Frostings, chocolate, creamy, dry mix, prepared with butter vs Spinach, raw
Nutrition comparison per 100g
🏆
Frostings, chocolate, creamy, dry mix, prepared with butter
2 wins
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Spinach, raw
9 wins
| Nutrient | Frostings, chocolate, creamy, dry mix, prepared with butter | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 408 kcal | 23 kcal ★ | Frostings, chocolate, creamy, dry mix, prepared with butter has 1674% more |
| Protein | 1.11 g | 2.86 g ★ | Spinach, raw has 61% more |
| Carbs | 71.8 g ★ | 3.63 g | Frostings, chocolate, creamy, dry mix, prepared with butter has 1878% more |
| Fat | 13.06 g | 0.39 g ★ | Frostings, chocolate, creamy, dry mix, prepared with butter has 3249% more |
| Fiber | 1.9 g | 2.2 g ★ | Spinach, raw has 14% more |
| Sugar | 0.01 g ★ | 0.42 g | Spinach, raw has 98% more |
| Sodium | 124 mg | 79 mg ★ | Frostings, chocolate, creamy, dry mix, prepared with butter has 57% more |
| Calcium | 12 mg | 99 mg ★ | Spinach, raw has 88% more |
| Iron | 0.93 mg | 2.71 mg ★ | Spinach, raw has 66% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 143 mg | 558 mg ★ | Spinach, raw has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.