Frostings, chocolate, creamy, dry mix, prepared with margarine vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Frostings, chocolate, creamy, dry mix, prepared with margarine
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Frostings, chocolate, creamy, dry mix, prepared with margarine | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 404 kcal | 61 kcal ★ | Frostings, chocolate, creamy, dry mix, prepared with margarine has 562% more |
| Protein | 1.1 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 65% more |
| Carbs | 71.02 g ★ | 4.8 g | Frostings, chocolate, creamy, dry mix, prepared with margarine has 1380% more |
| Fat | 12.87 g | 3.25 g ★ | Frostings, chocolate, creamy, dry mix, prepared with margarine has 296% more |
| Fiber | 1.9 g ★ | 0 g | Frostings, chocolate, creamy, dry mix, prepared with margarine has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 163 mg | 43 mg ★ | Frostings, chocolate, creamy, dry mix, prepared with margarine has 279% more |
| Calcium | 12 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 89% more |
| Iron | 0.93 mg ★ | 0.03 mg | Frostings, chocolate, creamy, dry mix, prepared with margarine has 3000% more |
| Potassium | 143 mg ★ | 132 mg | Frostings, chocolate, creamy, dry mix, prepared with margarine has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.