Frostings, chocolate, creamy, dry mix, prepared with margarine vs Nuts, almonds
Nutrition comparison per 100g
🏆
Frostings, chocolate, creamy, dry mix, prepared with margarine
4 wins
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Nuts, almonds
6 wins
| Nutrient | Frostings, chocolate, creamy, dry mix, prepared with margarine | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 404 kcal ★ | 579 kcal | Nuts, almonds has 30% more |
| Protein | 1.1 g | 21.15 g ★ | Nuts, almonds has 95% more |
| Carbs | 71.02 g ★ | 21.55 g | Frostings, chocolate, creamy, dry mix, prepared with margarine has 230% more |
| Fat | 12.87 g ★ | 49.93 g | Nuts, almonds has 74% more |
| Fiber | 1.9 g | 12.5 g ★ | Nuts, almonds has 85% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 163 mg | 1 mg ★ | Frostings, chocolate, creamy, dry mix, prepared with margarine has 16200% more |
| Calcium | 12 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 0.93 mg | 3.71 mg ★ | Nuts, almonds has 75% more |
| Potassium | 143 mg | 733 mg ★ | Nuts, almonds has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.