Frostings, chocolate, creamy, dry mix, prepared with margarine vs Quinoa, cooked
Nutrition comparison per 100g
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Frostings, chocolate, creamy, dry mix, prepared with margarine
2 wins
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Quinoa, cooked
8 wins
| Nutrient | Frostings, chocolate, creamy, dry mix, prepared with margarine | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 404 kcal | 120 kcal ★ | Frostings, chocolate, creamy, dry mix, prepared with margarine has 237% more |
| Protein | 1.1 g | 4.4 g ★ | Quinoa, cooked has 75% more |
| Carbs | 71.02 g ★ | 21.3 g | Frostings, chocolate, creamy, dry mix, prepared with margarine has 233% more |
| Fat | 12.87 g | 1.92 g ★ | Frostings, chocolate, creamy, dry mix, prepared with margarine has 570% more |
| Fiber | 1.9 g | 2.8 g ★ | Quinoa, cooked has 32% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 163 mg | 7 mg ★ | Frostings, chocolate, creamy, dry mix, prepared with margarine has 2229% more |
| Calcium | 12 mg | 17 mg ★ | Quinoa, cooked has 29% more |
| Iron | 0.93 mg | 1.49 mg ★ | Quinoa, cooked has 38% more |
| Potassium | 143 mg | 172 mg ★ | Quinoa, cooked has 17% more |
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Compare whole food groups for a cleaner, averaged breakdown.