Frostings, chocolate, creamy, dry mix, prepared with margarine vs Spinach, raw
Nutrition comparison per 100g
🏆
Frostings, chocolate, creamy, dry mix, prepared with margarine
2 wins
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Spinach, raw
9 wins
| Nutrient | Frostings, chocolate, creamy, dry mix, prepared with margarine | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 404 kcal | 23 kcal ★ | Frostings, chocolate, creamy, dry mix, prepared with margarine has 1657% more |
| Protein | 1.1 g | 2.86 g ★ | Spinach, raw has 62% more |
| Carbs | 71.02 g ★ | 3.63 g | Frostings, chocolate, creamy, dry mix, prepared with margarine has 1856% more |
| Fat | 12.87 g | 0.39 g ★ | Frostings, chocolate, creamy, dry mix, prepared with margarine has 3200% more |
| Fiber | 1.9 g | 2.2 g ★ | Spinach, raw has 14% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 163 mg | 79 mg ★ | Frostings, chocolate, creamy, dry mix, prepared with margarine has 106% more |
| Calcium | 12 mg | 99 mg ★ | Spinach, raw has 88% more |
| Iron | 0.93 mg | 2.71 mg ★ | Spinach, raw has 66% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 143 mg | 558 mg ★ | Spinach, raw has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.