Frostings, chocolate, creamy, dry mix, prepared with margarine vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Frostings, chocolate, creamy, dry mix, prepared with margarine
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Frostings, chocolate, creamy, dry mix, prepared with margarine | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 404 kcal | 90 kcal ★ | Frostings, chocolate, creamy, dry mix, prepared with margarine has 349% more |
| Protein | 1.1 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
| Carbs | 71.02 g ★ | 20.71 g | Frostings, chocolate, creamy, dry mix, prepared with margarine has 243% more |
| Fat | 12.87 g | 0.15 g ★ | Frostings, chocolate, creamy, dry mix, prepared with margarine has 8480% more |
| Fiber | 1.9 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 163 mg | 36 mg ★ | Frostings, chocolate, creamy, dry mix, prepared with margarine has 353% more |
| Calcium | 12 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 68% more |
| Iron | 0.93 mg ★ | 0.69 mg | Frostings, chocolate, creamy, dry mix, prepared with margarine has 35% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 143 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.