Frostings, chocolate, creamy, dry mix vs Nuts, almonds
Nutrition comparison per 100g
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Frostings, chocolate, creamy, dry mix
4 wins
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Nuts, almonds
6 wins
| Nutrient | Frostings, chocolate, creamy, dry mix | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 389 kcal ★ | 579 kcal | Nuts, almonds has 33% more |
| Protein | 1.3 g | 21.15 g ★ | Nuts, almonds has 94% more |
| Carbs | 92 g ★ | 21.55 g | Frostings, chocolate, creamy, dry mix has 327% more |
| Fat | 5.2 g ★ | 49.93 g | Nuts, almonds has 90% more |
| Fiber | 2.4 g | 12.5 g ★ | Nuts, almonds has 81% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 76 mg | 1 mg ★ | Frostings, chocolate, creamy, dry mix has 7500% more |
| Calcium | 11 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 1.19 mg | 3.71 mg ★ | Nuts, almonds has 68% more |
| Potassium | 180 mg | 733 mg ★ | Nuts, almonds has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.