Frostings, chocolate, creamy, dry mix vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Frostings, chocolate, creamy, dry mix
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Frostings, chocolate, creamy, dry mix | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 389 kcal | 120 kcal ★ | Frostings, chocolate, creamy, dry mix has 224% more |
| Protein | 1.3 g | 4.4 g ★ | Quinoa, cooked has 70% more |
| Carbs | 92 g ★ | 21.3 g | Frostings, chocolate, creamy, dry mix has 332% more |
| Fat | 5.2 g | 1.92 g ★ | Frostings, chocolate, creamy, dry mix has 171% more |
| Fiber | 2.4 g | 2.8 g ★ | Quinoa, cooked has 14% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 76 mg | 7 mg ★ | Frostings, chocolate, creamy, dry mix has 986% more |
| Calcium | 11 mg | 17 mg ★ | Quinoa, cooked has 35% more |
| Iron | 1.19 mg | 1.49 mg ★ | Quinoa, cooked has 20% more |
| Potassium | 180 mg ★ | 172 mg | Frostings, chocolate, creamy, dry mix has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.