Frostings, chocolate, creamy, dry mix vs Spinach, raw
Nutrition comparison per 100g
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Frostings, chocolate, creamy, dry mix
4 wins
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Spinach, raw
7 wins
| Nutrient | Frostings, chocolate, creamy, dry mix | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 389 kcal | 23 kcal ★ | Frostings, chocolate, creamy, dry mix has 1591% more |
| Protein | 1.3 g | 2.86 g ★ | Spinach, raw has 55% more |
| Carbs | 92 g ★ | 3.63 g | Frostings, chocolate, creamy, dry mix has 2434% more |
| Fat | 5.2 g | 0.39 g ★ | Frostings, chocolate, creamy, dry mix has 1233% more |
| Fiber | 2.4 g ★ | 2.2 g | Frostings, chocolate, creamy, dry mix has 9% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 76 mg ★ | 79 mg | Spinach, raw has 4% more |
| Calcium | 11 mg | 99 mg ★ | Spinach, raw has 89% more |
| Iron | 1.19 mg | 2.71 mg ★ | Spinach, raw has 56% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 180 mg | 558 mg ★ | Spinach, raw has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.