Frostings, chocolate, creamy, ready-to-eat vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Frostings, chocolate, creamy, ready-to-eat
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Frostings, chocolate, creamy, ready-to-eat | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 397 kcal | 114 kcal ★ | Frostings, chocolate, creamy, ready-to-eat has 248% more |
| Protein | 1.1 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 88% more |
| Carbs | 63.2 g ★ | 19.54 g | Frostings, chocolate, creamy, ready-to-eat has 223% more |
| Fat | 17.6 g | 0.38 g ★ | Frostings, chocolate, creamy, ready-to-eat has 4532% more |
| Fiber | 0.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Sugar | 57.7 g | 1.8 g ★ | Frostings, chocolate, creamy, ready-to-eat has 3106% more |
| Sodium | 183 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 23% more |
| Calcium | 8 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Iron | 1.42 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 57% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 196 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.