Frostings, chocolate, creamy, ready-to-eat vs Nuts, almonds
Nutrition comparison per 100g
🏆
Frostings, chocolate, creamy, ready-to-eat
3 wins
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Nuts, almonds
7 wins
| Nutrient | Frostings, chocolate, creamy, ready-to-eat | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 397 kcal ★ | 579 kcal | Nuts, almonds has 31% more |
| Protein | 1.1 g | 21.15 g ★ | Nuts, almonds has 95% more |
| Carbs | 63.2 g ★ | 21.55 g | Frostings, chocolate, creamy, ready-to-eat has 193% more |
| Fat | 17.6 g ★ | 49.93 g | Nuts, almonds has 65% more |
| Fiber | 0.9 g | 12.5 g ★ | Nuts, almonds has 93% more |
| Sugar | 57.7 g | 4.35 g ★ | Frostings, chocolate, creamy, ready-to-eat has 1226% more |
| Sodium | 183 mg | 1 mg ★ | Frostings, chocolate, creamy, ready-to-eat has 18200% more |
| Calcium | 8 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 1.42 mg | 3.71 mg ★ | Nuts, almonds has 62% more |
| Potassium | 196 mg | 733 mg ★ | Nuts, almonds has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.