Frostings, chocolate, creamy, ready-to-eat vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Frostings, chocolate, creamy, ready-to-eat
2 wins
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Quinoa, cooked
8 wins
| Nutrient | Frostings, chocolate, creamy, ready-to-eat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 397 kcal | 120 kcal ★ | Frostings, chocolate, creamy, ready-to-eat has 231% more |
| Protein | 1.1 g | 4.4 g ★ | Quinoa, cooked has 75% more |
| Carbs | 63.2 g ★ | 21.3 g | Frostings, chocolate, creamy, ready-to-eat has 197% more |
| Fat | 17.6 g | 1.92 g ★ | Frostings, chocolate, creamy, ready-to-eat has 817% more |
| Fiber | 0.9 g | 2.8 g ★ | Quinoa, cooked has 68% more |
| Sugar | 57.7 g | 0.87 g ★ | Frostings, chocolate, creamy, ready-to-eat has 6532% more |
| Sodium | 183 mg | 7 mg ★ | Frostings, chocolate, creamy, ready-to-eat has 2514% more |
| Calcium | 8 mg | 17 mg ★ | Quinoa, cooked has 53% more |
| Iron | 1.42 mg | 1.49 mg ★ | Quinoa, cooked has 5% more |
| Potassium | 196 mg ★ | 172 mg | Frostings, chocolate, creamy, ready-to-eat has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.