Frostings, chocolate, creamy, ready-to-eat vs Spinach, raw
Nutrition comparison per 100g
🏆
Frostings, chocolate, creamy, ready-to-eat
1 wins
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Spinach, raw
10 wins
| Nutrient | Frostings, chocolate, creamy, ready-to-eat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 397 kcal | 23 kcal ★ | Frostings, chocolate, creamy, ready-to-eat has 1626% more |
| Protein | 1.1 g | 2.86 g ★ | Spinach, raw has 62% more |
| Carbs | 63.2 g ★ | 3.63 g | Frostings, chocolate, creamy, ready-to-eat has 1641% more |
| Fat | 17.6 g | 0.39 g ★ | Frostings, chocolate, creamy, ready-to-eat has 4413% more |
| Fiber | 0.9 g | 2.2 g ★ | Spinach, raw has 59% more |
| Sugar | 57.7 g | 0.42 g ★ | Frostings, chocolate, creamy, ready-to-eat has 13638% more |
| Sodium | 183 mg | 79 mg ★ | Frostings, chocolate, creamy, ready-to-eat has 132% more |
| Calcium | 8 mg | 99 mg ★ | Spinach, raw has 92% more |
| Iron | 1.42 mg | 2.71 mg ★ | Spinach, raw has 48% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 196 mg | 558 mg ★ | Spinach, raw has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.