Frostings, chocolate, creamy, ready-to-eat vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Frostings, chocolate, creamy, ready-to-eat
2 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Frostings, chocolate, creamy, ready-to-eat | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 397 kcal | 90 kcal ★ | Frostings, chocolate, creamy, ready-to-eat has 341% more |
| Protein | 1.1 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
| Carbs | 63.2 g ★ | 20.71 g | Frostings, chocolate, creamy, ready-to-eat has 205% more |
| Fat | 17.6 g | 0.15 g ★ | Frostings, chocolate, creamy, ready-to-eat has 11633% more |
| Fiber | 0.9 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
| Sugar | 57.7 g | 6.48 g ★ | Frostings, chocolate, creamy, ready-to-eat has 790% more |
| Sodium | 183 mg | 36 mg ★ | Frostings, chocolate, creamy, ready-to-eat has 408% more |
| Calcium | 8 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
| Iron | 1.42 mg ★ | 0.69 mg | Frostings, chocolate, creamy, ready-to-eat has 106% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 196 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.