Frostings, coconut-nut, ready-to-eat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Frostings, coconut-nut, ready-to-eat
2 wins
🏆
Avocados, raw, all commercial varieties
9 wins
| Nutrient | Frostings, coconut-nut, ready-to-eat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 433 kcal | 160 kcal ★ | Frostings, coconut-nut, ready-to-eat has 171% more |
| Protein | 1.5 g | 2 g ★ | Avocados, raw, all commercial varieties has 25% more |
| Carbs | 52.7 g ★ | 8.53 g | Frostings, coconut-nut, ready-to-eat has 518% more |
| Fat | 24 g | 14.66 g ★ | Frostings, coconut-nut, ready-to-eat has 64% more |
| Fiber | 2.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 63% more |
| Sugar | 40 g | 0.66 g ★ | Frostings, coconut-nut, ready-to-eat has 5961% more |
| Sodium | 160 mg | 7 mg ★ | Frostings, coconut-nut, ready-to-eat has 2186% more |
| Calcium | 13 mg ★ | 12 mg | Frostings, coconut-nut, ready-to-eat has 8% more |
| Iron | 0.54 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 2% more |
| Vitamin C | 0.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 98% more |
| Potassium | 186 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 62% more |
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