Frostings, coconut-nut, ready-to-eat vs Bananas, raw
Nutrition comparison per 100g
🏆
Frostings, coconut-nut, ready-to-eat
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Frostings, coconut-nut, ready-to-eat | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 433 kcal | 89 kcal ★ | Frostings, coconut-nut, ready-to-eat has 387% more |
| Protein | 1.5 g ★ | 1.09 g | Frostings, coconut-nut, ready-to-eat has 38% more |
| Carbs | 52.7 g ★ | 22.84 g | Frostings, coconut-nut, ready-to-eat has 131% more |
| Fat | 24 g | 0.33 g ★ | Frostings, coconut-nut, ready-to-eat has 7173% more |
| Fiber | 2.5 g | 2.6 g ★ | Bananas, raw has 4% more |
| Sugar | 40 g | 12.23 g ★ | Frostings, coconut-nut, ready-to-eat has 227% more |
| Sodium | 160 mg | 1 mg ★ | Frostings, coconut-nut, ready-to-eat has 15900% more |
| Calcium | 13 mg ★ | 5 mg | Frostings, coconut-nut, ready-to-eat has 160% more |
| Iron | 0.54 mg ★ | 0.26 mg | Frostings, coconut-nut, ready-to-eat has 108% more |
| Vitamin C | 0.2 mg | 8.7 mg ★ | Bananas, raw has 98% more |
| Potassium | 186 mg | 358 mg ★ | Bananas, raw has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.