Frostings, coconut-nut, ready-to-eat vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Frostings, coconut-nut, ready-to-eat
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
8 wins
| Nutrient | Frostings, coconut-nut, ready-to-eat | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 433 kcal | 246 kcal ★ | Frostings, coconut-nut, ready-to-eat has 76% more |
| Protein | 1.5 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 94% more |
| Carbs | 52.7 g ★ | 0 g | Frostings, coconut-nut, ready-to-eat has 0% more |
| Fat | 24 g | 15.94 g ★ | Frostings, coconut-nut, ready-to-eat has 51% more |
| Fiber | 2.5 g ★ | 0 g | Frostings, coconut-nut, ready-to-eat has 0% more |
| Sugar | 40 g | 0 g ★ | Frostings, coconut-nut, ready-to-eat has 0% more |
| Sodium | 160 mg | 83 mg ★ | Frostings, coconut-nut, ready-to-eat has 93% more |
| Calcium | 13 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 50% more |
| Iron | 0.54 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 79% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Frostings, coconut-nut, ready-to-eat has 0% more |
| Potassium | 186 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 44% more |
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