Frostings, coconut-nut, ready-to-eat vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Frostings, coconut-nut, ready-to-eat
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Frostings, coconut-nut, ready-to-eat | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 433 kcal | 130 kcal ★ | Frostings, coconut-nut, ready-to-eat has 233% more |
| Protein | 1.5 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 44% more |
| Carbs | 52.7 g ★ | 28.17 g | Frostings, coconut-nut, ready-to-eat has 87% more |
| Fat | 24 g | 0.28 g ★ | Frostings, coconut-nut, ready-to-eat has 8471% more |
| Fiber | 2.5 g ★ | 0.4 g | Frostings, coconut-nut, ready-to-eat has 525% more |
| Sugar | 40 g | 0.05 g ★ | Frostings, coconut-nut, ready-to-eat has 79900% more |
| Sodium | 160 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 58% more |
| Calcium | 13 mg ★ | 10 mg | Frostings, coconut-nut, ready-to-eat has 30% more |
| Iron | 0.54 mg ★ | 0.2 mg | Frostings, coconut-nut, ready-to-eat has 170% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Frostings, coconut-nut, ready-to-eat has 0% more |
| Potassium | 186 mg ★ | 35 mg | Frostings, coconut-nut, ready-to-eat has 431% more |
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Compare whole food groups for a cleaner, averaged breakdown.